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We’ve all been there. You finish a 12-hour shift that felt more like 48. Your feet are throbbing, your brain is a chaotic mess of patient vitals and pending charting, and you still have the lingering scent of hospital antiseptic...

You just finished a 12-hour stretch. Your feet are throbbing, your brain feels like it’s been through a blender, and all you want to do is sit in a dark room. You’ve heard it all before: "You need more self-care!"...

You just finished a 12-hour shift that felt more like a 48-hour marathon. Your feet are throbbing, you’ve got "maskne" from a shift that never ended, and you’ve inhaled more hospital-grade disinfectant than actual oxygen. You get home, throw your...